Nordik Walking has started in Whitchurch, with courses now underway, organised by Basingstoke & Deane Borough Council from the Gill Nethercott Centre.

Nordik Walking is an ideal way to tone up and improve fitness. In particular it can strengthen your back, legs, arms and upper body, while improving the health of your heart and lungs.
Using the special poles you can propel yourself along and work harder, yet it feels easier!

For details of the sessions call Jane Wilding on 01256 845574 or send an Email.

Warm up exercises are an important part of the Whitchurch walkers' preparation.